இட்லிக்கு தொட்டு சாப்பிடுங்க உடம்பில் பல அதிசியம் நடக்கும் 😍🔥🔥| Goat Intestine Benefits скачать в хорошем качестве

இட்லிக்கு தொட்டு சாப்பிடுங்க உடம்பில் பல அதிசியம் நடக்கும் 😍🔥🔥| Goat Intestine Benefits

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links Follow Theneer Idaivelai Social Media Handles: Youtube:    / @theneeridaivelai   Instagram: www.instagram.com/theneeridaivelai Facebook: www.facebook.com/TheneerIdaivelai Twitter: www.twitter.com/theneeridaivela Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J For Brand Collaborations: Email: [email protected] Phone: 8925648880 This video is about: In this video, we explore one of the most interesting and highly nutrient-dense foods in our traditional diet — Goat Intestine (also known as goat tripe). Many people eat it for taste, but very few know the actual health benefits, nutritional facts, protein content, vitamins, collagen, and also the possible risks. This video gives a complete breakdown so you can understand whether goat intestine is good for you, how to clean it properly, and how to cook it in a healthy way. Goat intestine is naturally rich in high-quality protein, which helps in muscle repair, strength building, and improving overall body function. In 100 grams of cooked goat intestine, you get around 10–12 grams of protein, depending on the part and cooking method. This makes it a good option for people who need animal-based protein on a budget. It is also an excellent natural source of collagen, the protein responsible for healthy skin, strong joints, flexible bones, and smooth connective tissues. Regular but moderate intake of intestine soup or curry helps support bone strength, skin elasticity, joint pain reduction, and faster recovery from workouts. Traditional tribes have used intestine broth as a natural remedy for weakness and joint stiffness. In this video, we also explain the different types of goat intestine such as small intestine, large intestine, omasum, tripe, and colon. Each type has slightly different nutrients and texture. We show you how many calories are present in 100 grams (generally around 180–220 calories) and list out all important vitamins and minerals like: Vitamin B12 Vitamin B2 (Riboflavin) Zinc Iron Selenium Phosphorus Collagen peptides These nutrients support energy levels, blood formation, immunity, metabolism, and nerve function. Cleaning goat intestine is extremely important for health and taste. In this video, we show step-by-step how to wash the intestine using turmeric, lemon, rock salt, and how to remove the smell and impurities. Cooking methods such as boiling, pressure-cooking, slow cooking, and making soups are explained so that nutrients are not destroyed. However, along with benefits, goat intestine also has some health risks. Because it contains high cholesterol and saturated fat, people with the following conditions should avoid or eat very rarely: Heart patients High cholesterol patients Fatty liver patients People with obesity People with digestive issues We clearly explain how excessive intake may increase LDL cholesterol, put pressure on the liver, and cause digestive discomfort for some people. Healthy individuals can consume occasionally, but portion control is important. This video will help you understand everything about goat intestine — from nutritional science to traditional cooking wisdom, from protein and collagen benefits to who should avoid it. Watch till the end for complete clarity! ✅ Subscribe To Our Other YouTube Channels: Nattu Nadapu:    / @naattunadappu   Street Light:    / @streetlightscience   Skiddy:    / @skiddytamil   Lets Dance:    / @letsdance3608   Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!