Rafal Witkowski - Bare Knuckle Fighter on Mental Health, Resilience & Redemption скачать в хорошем качестве

Rafal Witkowski - Bare Knuckle Fighter on Mental Health, Resilience & Redemption

From a rough childhood in Poland to standing toe-to-toe in the UK’s bare-knuckle arenas — Rafal Witkowski has lived a life built on fight, focus and pure resilience. Find Rafal Here - https://www.instagram.com/rafix_1991?... In this raw episode, Rafal opens up about how his dad’s health struggles shaped his mindset, how moving to England changed everything, and how he found purpose through the brutal world of bare-knuckle fighting. He doesn’t just talk about throwing punches — he talks about mental health, sports psychology, and the power of facing your demons head-on. This isn’t just a fighter’s story; it’s a story about surviving, adapting and never giving up. Thanks to our Headline sponsors - Zinsser Episode sponsor - Brewers decorators centres Chapters 00:00 Introduction to Rafal Witkowski 01:12 Rafal's Early Life in Poland 08:02 Family Dynamics and Challenges 12:29 Transition to England and New Beginnings 19:59 First Exposure to Fighting 32:21 Journey into Professional Fighting 39:00 Mental Health and Sports Psychology 43:32 The Bare Knuckle Experience 58:27 Future Aspirations and Upcoming Fights