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Part of my healthcare team has been, acupuncturist and board certified Chinese Herbalist, Gina Butler. Not new to Chinese herbs, I had her mix up a blend to help with hot flashes and a little anxiety I had been feeling. The blend is mixed with a little hot water and does NOT taste well....so hope this works! Even though I am post chemo, it is important to run an ingredient list past your medical oncologist. During chemotherapy, acupuncture was the only "Complimentary Medicine" I did outside of chemotherapy and my physician approved supplements. For more information on "CAM Product" Regulations and complimentary medicine's defined: https://www.fda.gov/RegulatoryInforma... I did stay well throughout my 5 months of chemotherapy and while taking precautions when my counts where down, I did not have ANY SICK DAYS!!! For my approved supplement list video: • Day 13 Chemo Teach Day! Keep or Go?