75 Minute Yin Yoga Class | Relish in the Rebound скачать в хорошем качестве

75 Minute Yin Yoga Class | Relish in the Rebound

Sometimes you need to slow down and appreciate the quiet moments. This 75 minute yin practice gives you ample time to relish in the rebound. Outline: Centering on back Bananasana Supported bridge Sleeping swan Upright dragon Sphinx Neck stretch Supported fish Lazy supine twists Corpse Props: 2 blocks 1 blanket 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: https://paypal.me/TimberlakeYoga?loca... Namaste, Brittany Timberlake PS. If you are new to the concept of the rebound, here is a wonderful article outlining its importance: https://www.drkarinasmith.com/post/th... #yinyoga #yin #timberlakeyoga Timberlake Yoga - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.