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timestamps 0:05 – Why I wash daily (yes, with sulfates + silicones) 1:02 – My everyday routine explained 1:26 – The hair app I built with my husband 3:26 – Why I chopped my hair and what changed 6:25 – How I shampoo + condition (double cleanse + technique) 9:53 – Sulfate-free days & rotating shampoos 13:56 – My air-dry method that prevents frizz 16:49 – Layering products step-by-step (pre-wash to post-wash) 20:54 – K18 & bond repair (why it's essential for growth) 25:31 – How I oil my scalp (only every 4 washes!) 28:36 – Rice water + Brazilian Rapunzel tonic routine 30:04 – Outro + where to get product links + app plug 🧴 Download the Hair2Hair App: iOS https://apps.apple.com/us/app/hair2ha... Android https://play.google.com/store/apps/de... Products used & mentioned: Moroccanoil Treatment Light https://rstyle.me/+fEHJEin4Mz7HEtY5YF... Dove 10-in-1 Bond Strength Serum https://rstyle.me/+8uzA4GA58r6l2YMm1M... Briogeo Scalp Revival Coconut Oil Scalp Scrub https://rstyle.me/+IXiFOXORKuYfPIw4TU... Herbal Essences Rose Hips Shampoo https://rstyle.me/+ZyweffslsDpB--sVi4... Head & Shoulders 2-in-1 Tea Tree Oil Shampoo + Conditioner https://rstyle.me/+yf_2z_oBvo6oRT7SMF... Dove Bond Strength Shampoo https://rstyle.me/+F0dI_E0ZJ60JSPfgMl... Tsubaki Premium Repair & Moisture Mask https://rstyle.me/+ip89GOrRtbNm2LWkuu... Dove Bond Strength Serum Mask https://rstyle.me/+mDaww6I1yVgbk6VDY0... Dove Scalp Therapy Shampoo https://rstyle.me/+k--gWpFU75g3rX-Is-... L’Oréal Dream Lengths Shampoo https://rstyle.me/+cHkkELXMquY3JXW1O2... Redken Extreme Lengths Shampoo https://rstyle.me/+jkb9HKhSpCZRjxtW--... L’Oréal Dream Lengths Conditioner https://rstyle.me/+LwtCb_oj7_irV8xUXj... Redken Extreme Lengths Conditioner https://rstyle.me/+dxhTWGhLF0y53ampYc... L’Oréal Dream Lengths No Haircut Cream https://rstyle.me/+Toi5Mj8bv83XM2ZTI6... L’Oréal Frizz Killer Serum https://rstyle.me/+TdDFE3dLl_wQSFtse0... Olaplex No. 6 https://rstyle.me/+5ovC5cFJQG2VRiIJli... Olaplex No. 7 https://rstyle.me/+NbL2uAwdJw3deDzWUb... Redken Acidic Bonding Concentrate Leave-In https://rstyle.me/+-ER6RBAOIVqC7XDwEq... Tresemmé Thermal Creations Heat Protectant https://rstyle.me/+I8q2Tr8ZGrpB3fDrEo... L’Oréal Dream Lengths Heat Slayer Spray https://rstyle.me/+rkiS_JiiN-xQNoKKqX... OGX Coconut Miracle Oil https://rstyle.me/+lMn4A1pgo7MogLdheD... Gisou Honey Infused Hair Oil https://rstyle.me/+QsYgYZmunAVmzyIH5z... Garnier Fructis Sleek & Shine Moroccan Sleek Oil Treatment https://rstyle.me/+z8ImeGIIBKZGauNvBI... K18 Molecular Repair Hair Mask https://rstyle.me/+--Lxi0h6-O9vUqewlQ... Velona Hair Growth Oil https://rstyle.me/+DX42mfcHGp-CWby5g9... Batana Oil https://rstyle.me/+WGOkj-XsTwc4Mok0p3... Rice Water Brazilian Rapunzel Hair Growth Tonic https://rstyle.me/+hzWWBBcNXICWTxjYFz... ⚠️ important notes on hair growth hair growth speed is largely determined by genetics — you can’t make it grow faster than your body naturally allows, but you can create the best possible conditions for it. the real game-changer is length retention: preventing breakage, split ends, and damage so that the hair you’re growing actually stays. -no single product will magically grow your hair. consistency, scalp health, and gentle handling over time are what matter most. -what works for my scalp might not work for yours...always adjust based on how your hair actually feels and responds. -ingredients like silicones and sulfates are not evil. they can be helpful when used strategically (especially if you wash frequently or oil your scalp). -don’t skip protein and bond repair if you use heat — internal damage builds slowly but can quietly sabotage your growth goals. -the goal isn’t perfection. if you skip a wash or forget a step, it’s okay. it’s about long-term habits, not day-to-day pressure. quick note on rice water&rosemary water: yes, I still use rice water and rosemary water in my routine, but I didn’t make them a huge focus in this video because the evidence behind them is mostly anecdotal or early stage. they can support scalp circulation and hair strength when used consistently, but they’re not magic growth serums. think of them as supplements, not foundations. the bulk of my growth and retention comes from how I wash, protect, and handle my hair day to day. ⬇️Social Media & Email⬇️ 💌Email For Business Inquiries Only: [email protected] Instagram: instagram.com/audreyvictoriax TikTok: @audreyvictoria_ *All of the music is from slip.stream / epidemicsound.com *Amazon links are affiliate links.