*MOTIVATION* for your week | routines for success, healthy meal recipes, habits for lasting change скачать в хорошем качестве

*MOTIVATION* for your week | routines for success, healthy meal recipes, habits for lasting change

hiiii! I hope you enjoy a little motivation for your week! I'm sharing my routines for success, healthy meal recipes, habits for lasting change and more! Let me know if you like this weekly format where I sprinkle in daily habits that help me stay on track. F O L L O W M E INSTAGRAM:   / janetndomahina   TIKTOK:   / janetndomahina   R E C I P E S WELLNESS SHOTS 1 stalk ginger, 2 stalk turmeric, 1 personal mini pineapple, 2 lemons, 8 oz water, 1tsp black pepper PASTA SALAD Pan sear ground beef, cucumber, cherry tomatoes, pasta. Assemble pasta, ground beef, cucumber, tomatoes. Top with fresh cucumber, tomatoes, feta. Date Smoothie 1.5 cup of milk, 1 serving vanilla protein powder, 1 date, 1tsp almond butter, pinch of sea salt Protein Cereal 0.5 cup Catalina Crunch cinnamon toast, 0.5 cup milk, strawberry, blueberry, cinnamon. L I N K S Blue sports bra: https://go.magik.ly/ml/2c4fz/ Blue shorts: https://go.magik.ly/ml/2c4g1/ Blue leggings: https://go.magik.ly/ml/2c4g0/ Green tank: https://go.magik.ly/ml/2budf/ Green shorts: https://go.magik.ly/ml/2budi/ Class Pass: https://classpass.com/refer/JKE4KI6P13 Breathe & Brew: https://www.eventbrite.com/e/breathe-... Mindful in Motion: https://www.mindfulinmotionatx.com/ M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L Janet.ndomahina@outlook.com T I M E S T A M P S 00:00 intro 00:15 wellness shots 00:53 breathe & brew 01:28 mon - grocery haul 02:57 organizing groceries 03:13 dinner 03:47 tue - pilates 04:23 pushing myself 07:51 pasta salad 08:07 power hour 08:38 protein cereal 09:37 making the cereal 10:18 patio chronicles 13:50 patio cleaning 14:04 10-15k steps a day 14:19 date smoothie 14:42 grwm 14:50 you are exactly who you think you are S U B S 131,527 FTC: This video is NOT sponsored Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)