50 Min / LOWER BODY BURN / Shape and Strengthen Your Glutes, Quads, and Hamstrings скачать в хорошем качестве

50 Min / LOWER BODY BURN / Shape and Strengthen Your Glutes, Quads, and Hamstrings

Let's rock this intense 50-minute lower body workout to strengthen and shape your glutes, quads, hamstrings, and MORE!! Today, we will be working with slow movements, isometrics, and plyometrics to allow you to feel the difference between each type of exercise. Get ready to "FEEL THE BURN" All you need are some dumbbells. WORKOUT DETAILS: Length 50 Min Equipment - Dumbbells Part 1 : Slow 60 seconds/Iso 30 seconds /Plyo 30 seconds (PERFORMED 2X) HEAVY HEEL ELEVATED SQUATS 1 LEG WALL SIT OTHER LEG JUMP SQUATS SLOW WIDE SQUAT LATERAL LUNGE HOLD LATERAL LUNGE KNEE DRIVE LATERAL LUNGE HOLD LATERAL LUNGE KNEE DRIVE STATIONARY LUNGE ISO LUNGE LUNGE KNEE DRIVE STATIONARY LUNGE ISO LUNGE LUNGE KNEE DRIVE RDL 1 LEG DL KNEE DRIVE 1 LEG DL KNEE DRIVE GLUTE BRIDGE BURNER ALL MOVES PERFORMED FOR 45 SECONDS WIDE GLUTE BRIDGE PULSE NARROW ON TOES GLUTE BRIDGE PULSE 1 LEG GLUTE BRIDGE WITH KNEE DRIVE 1 LEG GLUTE BRIDGE WITH KNEE DRIVE TOE TOE HEEL HEEL ISO ON TOES ISO KNEE DRIVES EXTENDED BRIDGE PULSES THANK YOU FOR SUPPORT MY LEGGINGS ARE FROM FANKS https://www.jdoqocy.com/click-1010988... TOP IS FROM HALARA halara.sjv.io/752eQY Shoes are from Brooks! brooksrunning.sjv.io/vNBzJj 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg