6AM Daily 30+ Min Yoga | WEDNESDAY'S Arm Balance Flow скачать в хорошем качестве

6AM Daily 30+ Min Yoga | WEDNESDAY'S Arm Balance Flow

Our summer retreat in Haapsalu, Estonia: https://www.ashtanga.ee Donation based, private yoga session? Minimum donation 20€. Learn the basics or focus on some specific techniques. Write to me: [email protected] 💬 Join the Community Leave a #justdidit comment below to log your practice and earn Enlightenment Points! Let's connect in the live chat. 🙌 🕕 6am Daily Yoga Ritual Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends). Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness. Class Schedule: Live Stream: 6am Estonian Time Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat! ✨ Today's Class Highlights 10-min Gathering & Introduction Dynamic Flow: Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun) Sitting Sequence Themes: Mon: Hip Openers Tues: Core Strength Wed: Upper Body Strength Thurs: Forward Bending Fri: Twists Sat: Deep Hips Sun: Backbends Nullvinyasa: Yin poses with deep breathing Short Meditation 🌍 Connect & Explore More Exclusive Content: Private streams & videos https://forms.gle/WNLNM9FYz616WckC6 WhatsApp Community: Join our chats https://chat.whatsapp.com/GYWvaTeW0BM... 📅 Upcoming Events & Resources Fullvinyasa Teacher Training in Helsinki (FIN): https://www.trainer4you.fi/joogaohjaaja New dates! Weekend 1 (online) 14.-15.6.2025 Weekend 2 (Helsinki) 5.-6.7.2025 Weekend 3 (Helsinki) 9.-10.8.2025 Weekend 4 (Helsinki) 23.-24.8.2025 Become an FV30+ Ambassador:    • Become a Fullvinyasa 30+ Global Ambassador...   Evening Relaxation: Try NidraBeats for meditation and breathing    • NidraBeats   Beginner’s Guide to FV30+:    • FV30plus Beginner's Course   Upcoming Workshops & Retreats:    • Workshops and Retreats   Behind-the-Scenes Vlogs:    • Vlog   🔗 Follow Us Instagram:   / yogionthebike   Facebook:   / yogionthebike   Website: https://www.YogiOnTheBike.com Subscribe & hit the bell for daily updates! Namaste 🙏 Consider supporting my work? 5€/month https://buy.stripe.com/3csaFQ5eR77g8L... 10€/month https://buy.stripe.com/4gweW65eR3V44v... 20€/month https://buy.stripe.com/aEUdS26iVfDM3r... 30€/month https://buy.stripe.com/3cs5lw8r377g0e... 50€/month https://buy.stripe.com/7sIdS25eRcrAbX... This is greatly appreciated and it makes it possible for me to invest even more time for our community. Update or cancel your subscription at any time: https://billing.stripe.com/p/login/5k... #FV30plus #imma6AMer #6AMYogaRitual #DailyYogaPractice #YogaCommunity #YogaEveryDay #Fullvinyasa #MorningVinyasa #PracticeEveryDay