VLOG what i eat in a day | I left my home to find balance! ( simple, vegan recipes )🌿🥢✨ скачать в хорошем качестве

VLOG what i eat in a day | I left my home to find balance! ( simple, vegan recipes )🌿🥢✨

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome 🌞 to another what I eat in a day vlog! I always love these ones because I get to hangout with you all day and just enjoy my life! Most of my days do not look like this, I’m on my computer or cooking in the kitchen most of the time. So to be able to bring my camera along and live happily and freely is such a gift I can not express this enough! 🙏🏻I’m so grateful for you and your support. I’m sending you so much love!🌿💛🌞🌀🌸 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸 Listen on Spotify: https://spoti.fi/3uMDXp2 Listen on Apple Podcasts: https://apple.co/49GmI7E Watch on Youtube: https://bit.ly/3P0AQk9 ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca ( while I was cutting fruit ) music: Surfhat https://open.spotify.com/artist/4fFi5... Support my friends! thank you to them for letting me use their music😊 WORKOUT 10 min warm up ( skipping and active stretching ) 15 squats x2 15 over head shoulder press x2 15 compound squat shoulder press x2 15 lunge with leg lift X2 ( on both sides ) 15 hammer curls x2 15 compound lung hammer curl ( remove the leg lift ) left side x2 15 compound lung hammer curl ( remove the leg lift ) left side x2 30 Side squat X2 ( rotating left to right 15 each side ) 15 single dumbbell arm curl ( hold one dumbbell with both hands and curl ) x2 compound side squat + single dumbbell arm curl ( do left to right side squat then in the middle do a single dumbbell curl = 30 side squats 15 each side and 15 curls ) 15 romanian deadlift x2 15 Row X2 15 romanian deadlift into row x2 30 russian twists x2 15 sit-ups into overhead press x2 I ran through all of these exercises 1 time to end the work out ____ Affiliate Links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA 💚 25% off! Haumana Bars - the best bars for you & the planet bit.ly/43aPZp7 Code: julia20 💛 20% off Sprout Living ( my fav protein powder😋 ) bit.ly/49v9gDZ code: JULIA20 💛 20% off AG1: https://bit.ly/3IzgdrT 💚 ( I don't earn commission - I just love the product ) __ Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=C6347281 Music by Public Library Commute - Across The Room - https://thmatc.co/?l=35326E18