What Happens If You Don’t Eat For 16 Hours Every Day? скачать в хорошем качестве

What Happens If You Don’t Eat For 16 Hours Every Day?

Most people think intermittent fasting takes weeks before anything starts to happen, but the truth is your body begins changing on day one! The problem is that most people don’t understand what those early changes mean or how to push through the point when progress stalls. That’s why so many people give up right before they start seeing real results from fasting! In this video, I’ll break down the actual timeline of intermittent fasting so you know exactly what to expect at every stage. You’ll learn what happens in your body within the first 12 to 36 hours, how long it takes to start burning fat, and when real weight loss typically begins. I’ll also explain why most people hit a plateau after a few months, the two science-backed strategies that break through it, and how to turn fasting into a long-term fat-burning lifestyle. If you’ve tried fasting before and got discouraged by slow results or an early plateau, this video will show you how fasting actually works, what results to expect, and how to finally make it sustainable for lasting fat loss and better health. 👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ff971 👉 Want to get started with night fasting? Download my free guide here: https://dlgpromo.com/344115 KEY MOMENTS: 0:00: Timeline For Intermittent Fasting 0:35 The First Day 3:50 The First 2 Weeks 6:41 Months 1-3 8:50 Month 3-6 10:46 Breaking the 6 Month Plateau 14:24 Beyond 6 Months RECOMMENDED VIDEOS: 👉 Science Reveals The #1 Habit For Fat Loss (It’s NOT What You Think!):    • Science Reveals The #1 Habit For Fat Loss ...   👉 30 Day Blueprint To Lose 20 Pounds Of Fat!:    • 30 Day Blueprint To Lose 20 Pounds Of Fat!   👉 Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... ----- DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.