How To Stretch and Release the Adductors (Groin Muscles) | Chesterfield Chiropractor скачать в хорошем качестве

How To Stretch and Release the Adductors (Groin Muscles) | Chesterfield Chiropractor

The adductors, better known as the groin muscles, are commonly tight and dysfunctional. We have found that many people do not know how to stretch and release the adductors. It is important to note that many muscles comprise the adductors and some may contribute to hip flexion and others to hip extension. Knowing the anatomy, you can bias your soft tissue approach to accommodate the different muscles. I tend to use self myofascial release (MFR) before I do any static stretching. For the self MFR, I use a softball and/or foam roller. A massage stick can work as well. I like to find a tender point and hold pressure for at least 30 seconds. When it comes to static stretching I prefer to hold the stretch for 30 seconds and may do some light mobilizations into the end range. When stretching, try to bias the stretch to target the anterior and posterior portions of the adductors. Important Time Stamps: 0:20 - Description of the adductor muscle group 0:35 - Self myofascial release (MFR) approach 1:00 - Self MFR using a softball 2:00 - Self MFR using a foam roll 2:30 - Static stretch for posterior bias 3:30 - Static stretch for anterior bias - - - Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page! Visit our website for more content and info! https://elitechiroperformance.com Follow us on Social Media! Instagram: https://instagram.com/elitechiroperfo... Facebook:   / elitechiroperformance   Twitter:   / elitechirostl   LinkedIn:   / chris-collier-d-c-59224091