That Wakes You Up at Night This 2-Minute Exercise Relaxes the Muscle скачать в хорошем качестве

That Wakes You Up at Night This 2-Minute Exercise Relaxes the Muscle

Waking up at night can slowly take the joy out of your days. Many people over 60 notice that their sleep becomes lighter, more fragmented, and harder to rely on — even when they feel exhausted. In this video, I explain why nighttime awakenings are often connected to circulation, muscle tension, and evening habits rather than age itself. You’ll learn a gentle routine made up of simple movements that can be done on your bed or a chair to help your body feel safer and more relaxed before sleep. We also talk about the often-overlooked connection between the legs and nighttime bathroom trips, and how small changes earlier in the evening may support more uninterrupted rest. This video is for educational purposes only and is not meant to diagnose or replace professional guidance. Everyone’s body is different, so it’s important to move gently and listen to what feels right for you. If sleep has been a struggle lately, you are not alone. Small, consistent steps can sometimes lead to meaningful improvement. Feel free to save this video and return to it in the evening when needed. You’re welcome to share your experience or questions in the comments. Thank you for watching and taking care of yourself. #SeniorsHealth #SleepTips #Nocturia #GentleExercise #BetterSleep #HealthyAging