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Subscribe 🔔 to English Language Lab here: https://www.englishlanglab.co.uk/ ╰┈➤ Why Subscribe to Our Newsletter? 📢 Get your FREE copy of 'Speak Like a Brit' - A How To Guide to British English. Still the Original and the Best! 🇬🇧🫖💂🏻♂️👑 🎙️ Get the latest episode of Bizpod sent straight to your inbox every Wednesday. 🔠 Every Tuesday - Words of the week. ✍ Thursday grammar boost. 💡 Friday Focus | Idiom of the week. Whether you're learning for work, travel, or personal growth, we’ve got you covered if you want to move from intermediate level to fluency! ➜ Subscriber-only posts, weekly exercises, access to short-courses and the premium library ➜ Monthly group conversation classes and grammar drop-in sessions Don’t want to Subscribe? Buy your copy of 'Speak Like a Brit' - A How To Guide to British English here: https://www.boycebooks.com/bookdetail... Browse the book on Amazon: https://www.amazon.co.uk/dp/B0DK9KRWCM ______________________________________________________________________________________________ In this conversation, Rachel and Paul reflect on their progress and challenges faced in the early months of the year. They discuss the importance of acknowledging achievements despite setbacks, the concept of 'eating frogs' to overcome procrastination, and the need for data-driven changes in their approach. They also explore effective communication strategies, particularly how to politely interrupt discussions to facilitate better collaboration. Takeaways We've had the flu, cold, you name it. It's important to recognize what we have achieved. It's a marathon, not a sprint. We need to get back into a gentle rhythm. The data doesn't lie; we must analyze it. Eating frogs means tackling the hard tasks first. Changes are coming based on listener engagement. Polite interruptions can foster collaboration. Let's take a step back to review our progress. Communication is key in professional settings. Sound bites "We've been eating frogs!" "The data doesn't lie." "Let's take a step back." Chapters 00:00 Reflecting on the Year So Far 02:50 Eating Frogs: Tackling Procrastination 05:35 Data-Driven Changes Ahead 08:16 Polite Interruptions in Conversations