Viloma Pranayama — Mastering the Pause Within the Breath | Yogsutras By Samidha скачать в хорошем качестве

Viloma Pranayama — Mastering the Pause Within the Breath | Yogsutras By Samidha

Viloma Pranayama | Mastering the Pause Within the Breath Pause without stopping. In this guided session, we explore Viloma Pranayama — a classical yogic breathing technique that introduces intentional pauses within the inhale or exhale. Unlike continuous breath practices, Viloma gently interrupts the flow of air, helping you cultivate awareness, control, and steadiness from within. This practice supports: • Nervous system regulation • Increased lung capacity • Improved breath control • Emotional balance • Mental clarity and patience Through structured, step-by-step guidance, you’ll learn how to: – Break the inhale into mindful stages – Sustain internal pauses comfortably – Maintain softness without strain – Develop deeper awareness of the breath cycle Viloma is not about holding forcefully. It is about training the mind to stay present in the space between movements. Ideal for: – Intermediate practitioners – Those refining pranayama control – Anyone seeking deeper breath awareness Take your time. Respect your limits. Let the pause teach you stillness. Breathe consciously. Respond steadily. Yogsutras By Samidha