Complete a full-body diet in only 2 minutes! / 2 MIN FULL BODY WORKOUT скачать в хорошем качестве

Complete a full-body diet in only 2 minutes! / 2 MIN FULL BODY WORKOUT

📌'Calorie-Bombing Super-Easy' manual📌 This is a routine that stimulates various parts (belly/leg/arm/thumb/etc...) of the telegraph in many ways. It works well if you do this once or twice more a day. Recommended routine : Week 1 (1~2 times a day), Week 2 (2~3 times a day), Week 3 (3~4 times a day), Week 4 (more than 4 times a day) After 4 weeks, you can do this freely at the desired time to maintain the routine. Precautions : Rather than just moving like a machine, you should move your muscles with the feeling that it stimulates your body parts. If you want to burn more calories, you should actively use your arms and legs and keep up with the speed of the music. (Don't put all your energy into the first place. Adjust to your physical condition!) Also, exercise with light steps is important. 👉'Calorie-Bombing Super-Easy' sequence👈 0:00 Walking [telegraph aerobic] 0:09 Jumping Jack (No Jump) [telegraph aerobic] 0:17 Kick & Rich High [telegraph aerobic] 0:24 Standing Bicycle [for belly/side fat] 0:39 Full down Knee up [for upper arms/leg fat] 0:54 High Knee [telegraph aerobic] 1:01 Belly Bomb [for belly fat/calorie] 1:09 Jumping Jack (No Jump) [telegraph aerobic] 1:17 Kick & Rich High [telegraph aerobic] 1:24 Standing Bicycle [for belly/side fat] 1:39 Full down Knee up [for upper arms/leg fat] 1:54 High Knee [telegraph aerobic] 2:01 Belly Bomb [for belly fat/calorie] 💑Comments & Workout diary related - Please read💑 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 👫Thankyou_BUBU👫 INSTAGRAM :   / thankyou_bubu   BLOG : https://blog.naver.com/goldtiger623 #calorie #telegraph aerobic #belly fat