Upper - Embrace Variety in Your Workouts скачать в хорошем качестве

Upper - Embrace Variety in Your Workouts

Welcome to my hypertrophy lifting journey! In this series, I share every set and rep I perform while learning and growing alongside you. Let's become stronger together. MyoMax: https://jocrowfitness.com/products/my... TikTok:   / jonah_crowley   Instagram:   / jonahcrowley   Timestamps: 0:00 - Intro 1:44 - Chest Supported T-Bar Row 6:01 - Neutral-Grip Lat Pulldown 10:40 - Machine Incline Bench Press 14:47 - Machine Unilateral Seated Lat Pull 20:39 - Dumbbell Incline Bench Press 26:26 - Straight-Arm Pulldown SS Chest Fly 33:16 - Seated Machine Calf Raise About: Hello everyone! I have a BSc in Kinesiology and a passion for health and fitness that has spanned over a decade. I'm here to share my interests with you all! Disclaimers: Jonah Crowley is not a doctor or medical professional. The information provided in this video is for general educational and informational purposes only and should not be considered medical advice. Always consult a licensed physician or qualified healthcare provider before starting any exercise program, especially if you have any underlying medical conditions or injuries. Jonah Crowley assumes no responsibility for any injuries, health issues, or damages that may result from the use of information contained in this video. Participation in any exercise program is voluntary and at your own risk. #lifting #lifter #lift #fitness #weights #workout #weighttraining #health #hypertrophy #musclegrowth #musclebuilding #strengthtraining #bodybuilding #workoutroutine #fitnessjourney #gymmotivation #gains #gainz #liftingweights #workoutvlog #trainingforsize #trainingforstrength #progressiveoverload #gymlife #jonahcrowley #jocrow #training #gym #physique #muscle #volume #intensity #frequency #fyp #fypage #foryoupage #4u #motivation #aesthetics #effort #howto #howtobuildmuscle #buildmusclelosefat #loseweight #tips #sciencebasedworkouts