🍃 SPINACH with MUSHROOMS - VEGAN or FASTING | Chef Paul Constantin скачать в хорошем качестве

🍃 SPINACH with MUSHROOMS - VEGAN or FASTING | Chef Paul Constantin

I made SPINACH with MUSHROOMS - VEGAN or FASTING, served with polenta. A very tasty recipe, especially appreciated during fasting. The mushrooms with spinach are very filling and I assure you that you will be satisfied. Moreover, this recipe of spinach with mushrooms and polenta is a true benefit for the body. Spinach is rich in iron, calcium, and potassium, and as for the mushrooms, we have a very tasty plant-based protein that can replace meat at any time. The ingredients for spinach with mushrooms and polenta are listed below in the description, and the step-by-step recipe for spinach with mushrooms is in the video. Chef Paul Constantin wishes you bon appétit! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Ingredients for Spinach with Mushrooms (4-6 servings): 500g fresh spinach (cleaned, washed, and drained); 500g champignon mushrooms; 1 small carrot (approx. 50g); 3 small onions; 30-40ml sunflower oil; 3 sprigs of green onion; 3 sprigs of green garlic; 4-5 cloves of garlic; 2 cloves of garlic in the peel for flavoring the oil; 1 teaspoon of salt, or to taste; 1/4 teaspoon freshly ground pepper; Enjoy your meal! You can also follow me here: Facebook:   / sefpaulconstantin   Instagram: If you have any questions about the recipe, leave a comment and I will definitely respond! Food lovers, if you liked the video, you can help the channel: Share this video with your friends on social media. RATE THIS VIDEO! It is necessary for me and important for the development of the channel! LEAVE A COMMENT, or at least a smiling face. It's not difficult for you, but it's an extraordinary motivation for me! Subscribe:    / Șefpaulconstantin   Have you already subscribed? ▶ Press the bell icon 🔔 to receive notifications about new videos! #ȘefPaulConstantin #spinachrecipes #spinachwithmushrooms