How Exercise Affects the Brain and Learning | Dr. Andrew Huberman скачать в хорошем качестве

How Exercise Affects the Brain and Learning | Dr. Andrew Huberman

In this clip, I discuss the impact of exercise on the brain, learning, performance, and what types of exercise produce the strongest effects on cognition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • How to Use Exercise to Improve Your Brain’...   Show notes: https://go.hubermanlab.com/MNDX54b Timestamps 00:00 Exercise Boosts Brain Health & Longevity 01:35 Do All Exercise Types Improve Learning? 02:53 Exercise Immediately Enhances Brain Performance 04:49 Why Arousal Matters for Stress & Learning 05:11 How to Increase Autonomic Arousal 06:13 Arousal Enhances Learning Before & After Study 07:26 Exercising While Learning Improves Retention 08:22 Best Timing for Exercise & Learning Boosts 09:32 Further Reading on Exercise & Cognition 10:28 Learning & Exercise Work Best Close Together 10:46 High-Intensity Exercise Supports Long-Term Learning #HubermanLab #Exercise #Brain Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer