THE BEST VEGAN STEAK IN THE WORLD!! The detailed recipe is in the description скачать в хорошем качестве

THE BEST VEGAN STEAK IN THE WORLD!! The detailed recipe is in the description

Vegan Steak (CHEF TJ) Ingredients *1 cup Canned black beans (Drained) (250g) *2 tablespoons Nutritional Yeast *1 tsp Garlic Powder *1 tsp Onion Powder *2 tsp Ground pepper *2 tsp smoked paprika *2 tbsp Soya Sauce *1 hoisin sauce *2 tsp apple cider vinegar *2 tbsp red wine vinegar (vegan) *¼ tsp Liquid Smoke *2 tsp worstershire sauce *2 tsp maple syrup *½ cup Vegetable Stock (120ml) *1 ¾ cups Vital Wheat Gluten (263g) For the Marinade: *¼ cup lemon juice (60ml) *1 tsp Paprika *⅛ tsp Liquid Smoke *200ml olive oil *1 tsp salt *1 tsp crushed garlic For Frying: *1 Tbsp Olive Oil or other oil Instructions Add all ingredients into the food processor besides the vital wheat gluten and process until well mixed. Transfer to a mixing bowl and add the vital wheat gluten. Stir in with a spoon briefly and then get in there with your hands, mixing it into a dough. Knead the dough for around 2 minutes, you want it to go from sticky and soft to firm and stretchy, so that when you pull it, it snaps back into place. Make sure you don’t over-knead it because that will cause your steaks to become very tough. As soon as you have a firm, stretchy texture, flatten it out and cut it into 6 roughly equal sized steaks. Use a rolling pin to bash the steaks down a bit to flatten, but don’t do this too much as it counts as kneading, and you don’t want to overdo it. Submerge the steaks in your preferred veg broth and let it simmer for 1 hour. Prepare your marinade sauce by adding all the ingredients to a bowl and whisking them together. Let it sit for a little while and then whisk again. You want it to be nice and smooth. After simmering for 1 hour, place the steaks into a square dish. Pour over the marinade sauce and use a brush to make sure the steaks are properly covered. Turn them over in the sauce a few times. Heat a pan with a little olive oil (or other oil, 1 Tbsp is fine) and then fry the steaks (I found they all fitted into the same pan) flipping them regularly and brushing more marinade sauce on them every time you flip them, until they are nicely browned and caramelized. Serve them the way you prefer, I find mushroom sauce, veg and roasted sweet potato perfect for this steak. Hope you try and enjoy Please remember to subscribe and hit the notification button for more. By Chef TJ