10 minute AB WORKOUT | Train Anywhere, No Equipment скачать в хорошем качестве

10 minute AB WORKOUT | Train Anywhere, No Equipment

A no equipment, challenging ab workout you can do anywhere and follow-along easily 🙏 For more workouts to build muscle or lose fat, my training and nutrition guides approved by a world-leading nutrition expert are available on www.natachaoceane.com ❤️ The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️ 1. Plank with knee grab 2. Kick sits 3. Plank lifts 4. Cycling Russian twists 5. Side plank dips (swap after 20s) 6. Straddle V-sit up 7. Reverse crunches 8. Elbow over knee crunch 9. Body saw 10. Elevated leg crunch For more workouts: —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— Science of getting abs:    • THE SCIENCE ON HOW TO GET ABS & LOSE FAT (...   Music: Khalid - Talk (Olmos Remix) [No Copyright Music]    • Khalid - Talk (Olmos Remix)   Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music    • Post Malone - Psycho (ZiiPPCODE Remix)   Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]    • Ozzie x Post Malone- White Iverson (Airia ...   #abs #sixpack