The ONLY Field Warm Up You Need for Ultimate Frisbee (Complete 15-Min Routine) скачать в хорошем качестве

The ONLY Field Warm Up You Need for Ultimate Frisbee (Complete 15-Min Routine)

✅ 30-Day Mobility Blueprint for Ultimate Frisbee: https://www.skool.com/ultimate-mobili... 🥏 FREE Ultimate Frisbee Training Community: https://www.skool.com/ultimate-mobili... This routine omits some things to make it as efficient as possible but still get you game-ready. Here's the routine below 👇 EASY BLOOD FLOW: Light Jog & Backpedal Easy Skip Forward and Back Easy side shuffle & back Easy Cross-Over & Cross-Under ACTIVE STRETCHING: Ankle Dorsiflexion Roll & Peel Standing Hip Hinge + Rotate World's Greatest Stretch + Knee Hinge Split Squat Hover Push-Pull ACTIVATION & LUNGES: Bridge Walkouts Bridge + Knee Hinge Inchworm Crawl: Straight Legs Single Leg Hops Forward and Back over Line Forward Walking Lunge Backward Walking Lunge LATERAL MOVEMENT: Side Lunge Traveling Low, Wide Pivoting Shuffle Lateral Planting Drill Lateral Run: Cross-over Lateral Run: Cross-under BOUNCY STUFF: High Knees Medium -- Fast Skips for Distance Skips for Height Approach Jump (off 1 or 2 feet) HIGH-INTENSITY RUNNING: Shuffle -- Run -- Plant & Run Back High Knees into 70% run -- jog back High Knees into 80% run -- walk back High Knees into 90/100% run -- walk back