EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe скачать в хорошем качестве

EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe

Escarole and beans (aka Scarola e Fagioli) is an easy, Italian comfort food at its best! This is a simple, comforting, classic Italian dish that comes together quickly and will warm your soul from the inside out. I love to serve this topped with Parmesan cheese and red pepper flakes along with some crusty sourdough bread on the side. If you want to keep this meal 100% plant-based, sub in vegetable broth for the chicken broth. 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee... 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPE: https://cleananddelicious.com/escarol... ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 🍲 Favorite Foods & Kitchen Tools: Lodge Dutch Oven: https://amzn.to/48rEUB2 My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram:   / clean_and_delicious   Facebook:   / cleananddeliciouswithdanispies   Pinterest:   / danispies   Twitter:   / danispies   TIMESTAMPS 0:00 Escarole and Beans - A classic Italian soup 0:30 Working and preparing your escarole 1:54 Preparing the ingredients 2:51 Heating up your olive oil in your pot 3:00 I love this Dutch oven from Lodge 3:23 Adding your garlic and red pepper flakes (optional) 3:52 Adding the escarole, seasonings, and 1/2 the broth 4:28 Adding the white beans and remaining broth 5:14 Finishing with Parmesan cheese 5:27 Enjoy 6:03 Thanks for watching, let me know what you think ESCAROLE & BEANS 1 tablespoons extra virgin olive oil 6 cloves garlic chopped Pinch of red pepper flakes 1 lb. escarole washed and chopped 3 cups low-sodium chicken broth (can swap veggie broth) 1 teaspoon dried oregano 1-15 ounce can of Cannellini beans sea salt and pepper to taste parmesan cheese for topping Heat olive oil in a Dutch oven over medium heat. Add in garlic and red pepper flakes and saute until fragrant. Toss in escarole along with 1/2 cup of broth, dried oregano, salt, and pepper. Stir well, pop on a lid, and simmer for 5 minutes. Remove the lid, pour in the beans and the liquid from the can along with the remaining chicken broth. Simmer for 10-15 more minutes, or until the greens have wilted down and are tender. Ladle into your favorite bowl and top with freshly grated parmesan cheese, red pepper flakes, and an extra drizzle of olive oil. NUTRITIONAL INFO Serving: 1.5cups | Calories: 94kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 94mg | Potassium: 534mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2468IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 2mg Disclaimer: product links may include affiliate links. #escaroleandbeans#italiancomfortfood #healthyrecipe