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Discover the power of healing “cellular memory” and relieving deep physiological stress in this episode of the MINDTRX Podcast, where host Paul Scheele welcomes Dr. Alex Loyd—author, healer, and creator of The Healing Codes. Dr. Loyd shares the remarkable origin of his six-minute Healing Codes method and explains how unresolved memories and stress patterns can block health, success, and life flow. You’ll learn the four hand positions, how to rate your anxiety before and after a session, and why shifting from rigid expectations to positive expectancy changes everything. We also touch on supportive modalities—from daily prayer to intention setting—and explore practical ways to clear inner resistance, reduce anxiety, and restore inner peace. If you’ve struggled with past trauma, chronic stress, or feeling stuck, this conversation offers simple, actionable tools to begin transforming from within. Dr. Alex Loyd is the creator of The Healing Codes and a bestselling author whose work focuses on reducing stress and resolving the roots of emotional and physical challenges. Learn more at https://thehealingcodes.com . Paul Scheele, PhD, co-founder of Learning Strategies, is an innovator in neuro-linguistic programming, whole-mind learning, and accelerated learning. He has designed over 100 programs—including Paraliminals on the MINDTRX app—and authored PhotoReading, Natural Brilliance, and Drop Into Genius, helping people achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. 0:00 Cellular memory & stress — setting the stage 0:50 MindTracks intro + guest setup (Dr. Alex Loyd) 2:01 Greetings & reunion after 16 years 2:37 “The Healing Codes” book & why the origin story matters 3:08 The crisis that sparked the method (Hope’s depression) 4:49 Prayer on the plane → “download” of a healing system 5:24 First use at home; results over 3 weeks 6:05 Early client results & focusing on stress as the common factor 6:39 CDC/medical framing of stress; Bruce Lipton on 95%+ (stress ↔ disease) 9:52 Measuring stress with HRV; rapid reductions after sessions 11:18 Working theory: shifting “cellular memory” (unconscious feelings vs. conscious emotions) 15:02 How to do the basic 6-minute Healing Code (four points & timing) 17:50 Rate anxiety 0–10 before/after; what typically changes 19:23 Expectations vs. happiness (Dan Gilbert’s “Stumbling on Happiness”) 21:58 “Positive expectancy” without stressful attachment to outcomes 23:10 Reframing goals → desires/intentions; focus on present truth & love 25:00 When old memories surface while pursuing goals — what to do 26:10 Adverse childhood experiences as recurring roots of problems 27:35 The “Truth Test” on the heart; what to do when memories pop up 28:14 Using the Code (or visualizing it) on the go 29:42 What “clearing” feels like; unconscious shift shows up as feeling change 31:27 32 double-blind studies across 112 issues — broad benefits claimed 33:59 Why simple, daily practices matter for resilience 34:29 Two daily practices: the 6-minute Code + prayer (Larry Dossey’s work) 36:47 Paul’s nod to PhotoReading & Paraliminals (Learning Strategies) 37:14 Close of interview + where to find Dr. Loyd (TheHealingCodes.com) — Follow-Up: Paraliminals to support the work — 37:41 Why these tools pair well with Healing Codes 39:26 Area 1 — Releasing emotional stress & energetic blockages 39:51 • Letting Go (Sedona Method/Hale Dwoskin influence) 40:10 • Deep Relaxation (long session; great before sleep) 41:08 Area 2 — Healing limiting memories & identity patterns 41:56 • New History Generator 42:44 • Finding Yourself (reverse timeline) 43:44 Area 3 — Clearing blocks to success, self-worth & fulfillment 43:57 • Anxiety-Free (future-focused anxiety) 44:48 • Self-Esteem (self-love vs. social comparison) 45:37 Area 4 — Lasting personal change & habit rewiring 45:45 • Break the Habit (two-session protocol) 46:21 • New Action Generator (build competence by doing) 47:28 Area 5 — Energetic reset & inner alignment (set an intention first) 48:21 • Focus & Concentration (attention as power) 48:51 • Belief (rewrite limiting → empowering beliefs) 49:51 MindTracks wrap-up: use Paraliminals in the app & subscribe