Inside a Real Menopause Coaching Session | Peri Posse Series скачать в хорошем качестве

Inside a Real Menopause Coaching Session | Peri Posse Series

What does menopause coaching actually look like? In this special 4-part Peri Posse series, I’m doing something different — I’m stepping out of the therapist chair and into the client seat. I’m Terah Harrison, LPC, and in this series, I’m being coached live by Jennifer McKinney, Menopause Coach. You’ll get a behind-the-scenes look at what perimenopause coaching really involves — from fitness and nutrition to brain fog, boundaries, sleep, protein, bone density, hormone therapy, and self-care. This isn’t a polished “before and after.” This is real life. We talk about: • Brain fog and the grief of cognitive changes in perimenopause • Estrogen therapy, testosterone, and hormone optimization • Bone mineral density and strength training at home • Protein intake myths (Do we really need 90 grams?!) • Histamine reactions and restricted diets • Sleep anxiety and medical trauma from hormonal shifts • Setting boundaries as a recovering people-pleaser • Balancing motherhood, marriage, work, and menopause • Overstimulation, hot flashes, and nervous system regulation • Being kind to yourself while your brain is literally rewiring You’ll see the kickoff session — goal setting, fitness planning, nutrition strategy, lifestyle coaching, and how accountability actually works. If you're navigating perimenopause symptoms like brain fog, insomnia, hormone imbalance, weight changes, anxiety, or simply feeling like you've poured yourself into everyone else — this series is for you. This is menopause coaching in real time. Messy. Honest. Practical. Hopeful. Welcome to Peri Posse. #Perimenopause #Menopause #MenopauseCoaching #PerimenopauseSupport #MidlifeWomen #HormoneHealth #HormoneReplacementTherapy #HRT #EstrogenTherapy #TestosteroneForWomen