Bright Line Bites - Fresh Corn and Black Bean Salad скачать в хорошем качестве

Bright Line Bites - Fresh Corn and Black Bean Salad

Welcome to our first Bright Line Bites Live food prep demonstration! One of the requests we get most often is for recipes, meal ideas, and food preparation tips--so we are here to help you! I'm Becky, a BLE social media team member, here to give you a brief food preparation demo and have a little bit of live chat. Today I'm making Fresh Corn & Black Bean Salad from the Bright Line Eating Cookbook. RECIPE Number of servings: 1 Serving size: Entire Recipe INGREDIENTS 2 oz fresh corn 2 oz cherry tomatoes, halved 1 oz diced peppers 1 oz diced red onion 2 oz cooked quinoa 3 oz canned black beans, drained and rinsed DRESSING INGREDIENTS 0.5 oz extra virgin olive oil Juice of 1/2 lime 1/4 tsp chili powder Salt & black pepper Pinch of fresh cilantro (optional) PREPARATION Toss the corn, tomatoes, peppers, quinoa, onion, and beans in a bowl. To make the dressing, whisk together the oil, lime juice, and chili powder in a small bowl. Season with salt and pepper. Toss the salad with the dressing. Sprinkle with cilantro, if desired, and serve. Learn more about Bright Line Eating at brightlineeating.com.