The Ultimate Keto Cinnamon Roll w/Bamboo Fiber- No Almond Flour and High Protein скачать в хорошем качестве

The Ultimate Keto Cinnamon Roll w/Bamboo Fiber- No Almond Flour and High Protein

I have been trying for years to create a dough that could stand up to rolling, filling and molding into various keto baked goods and still be soft and moist. I finally have done it and I can't wait to see what else I can come up with altering this dough. I've already started experimenting with the dough and have had promising results. #bamboofiber #nutfree #coconutflour If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. Patreon:   / ketoupgrade   Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 https://paypal.me/KetoUpgrade?country... Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade... Reddit-u/KetoUpgrade   / ketoupgrade   Facebook Page -   / keto-upgrade-101196711864226   Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn Scale - https://amzn.to/339tsKN Infrared Thermometer - https://amzn.to/3awzMQB Mini Offset Spatula - https://amzn.to/3e4i09O Pyrex measuring cups - https://amzn.to/2QIcd0J Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K Hand Mixer I love - https://amzn.to/3PvULFu Bench Scraper- https://amzn.to/3cG9X5d Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Icing Spatula Set- https://amzn.to/3FavezS Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj Durelife golden monkfruit/erythritol - https://amzn.to/3LMS7eY Granular monkfruit/erythritol- https://amzn.to/3u7ebGd Lakanto powdered monkfruit/erythritol- https://amzn.to/3eHaz7u Anthony's powdered monkfruit/erythritol - https://amzn.to/3oqS241 So nourished powdered monkfruit/erythritol blend- https://amzn.to/45hRbag Lakanto golden monkfruit/erythritol sweetener- https://amzn.to/2ShMYTj Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Coconut Flour - https://amzn.to/3shHjuu Xanthan Gum - https://amzn.to/3yPfpbw Pyure Organic Stevia Sweetener Blend https://amzn.to/3gVPbOz Inulin- https://amzn.to/3Eg3tnS Active Dry Yeast - https://amzn.to/3Fsn0iL Pure Organic Stevia Powder - https://amzn.to/3plOQaK Monkfruit Extract Powder - https://amzn.to/3EdZUww Oat Fiber - https://amzn.to/2R9Gp4T Bamboo Fiber- https://amzn.to/47QFh8u (As an Amazon Associate I earn from qualifying purchases) Keto Cinnamon Roll Ingredients: DOUGH: 8 oz./1 Cup Heavy Cream (Or Alternative low carb milk) Warmed between 100-110 degrees 6 g/2 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 9 g/2-1/4 tsp. Active Dry or Rapid Rise Yeast 4 Eggs 48-96 g/1/4-1/2 Cup 1:1 Alternative Granular Sweetener 112 g/4 oz./1 Stick Salted Butter (melted) (add 1/2 tsp. salt if using unsalted) 110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate 30 g/1/4 Cup Coconut Flour 44 g/2/3 Cup (scooped not packed) Bamboo Fiber (Oat Fiber) 12 g/1 Tbs. Baking Powder 12 g/1 Tbs. Xanthan Gum 25 g/2-1/2 Tbs. Grass fed Beef Gelatin FILLING: 42 g/3 Tbs. Salted Butter (softened) 6 g/1 Tbs. Ground Cinnamon 62 g/1/3 Cup Golden Alternative Sweetener 1 tsp. Vanilla FROSTING: 28 g/2 Tbs. Salted Butter (softened) 112 g/4 oz./1/2 Cup Cream Cheese (softened) 80 g/2/3 Cup Alternative 1:1 Powdered Sweetener (sifted) 1 tsp. Vanilla Extract Macros: 290 Calories 25g Fat 27g Total Carbs 5g Fiber 20g Sugar Alcohol 14g Protein Blog Post to Full Recipe and all Tips and Tricks- https://www.ketoupgrade.info/post/the...