Скачать с ютуб Bodyweight HIIT Abs and Cardio Workout! | STF - Day 42 в хорошем качестве

Bodyweight HIIT Abs and Cardio Workout! | STF - Day 42

It's time to work our cardio and abs with this sweaty workout! Join me for this all levels abs and cardio workout to keep reaching your goals with me! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: 1. High knees 2. Bicycles  3. Knee drivers 3 and switch 4. Plank Open and dip x 3 5. Split Squat hops  6. Jackknives 7. Knee Drivers 8. 90 degree Sit Ups 9. Leg Raises 10. Lean Back and Twist 11. V Sit Flutters 12. Suitcases 13. Skaters hops 14. Plank Jack x3 and pike  15. Skip and Punch  16. Jump Rope #cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Chapters: 00:00 Introduction 00:28 Warm Up 02:27 High Knees and Bicycles 07:12 Knee Drivers and Plank Dips 11:58 Split Squat Hops and Jackknives 16:42 Knee Drivers and Sit Ups 21:28 Leg Raises and Lean Back & Twist 26:14 V-Sit Flutters and Suitcases 30:58 Skater Hops and Plank Jack Pikes 35:43 Skip and Punch and Jump Rope 39:59 Cool Down