8 Minute Head, Neck, and Shoulder Stretching Routine | Good Moves | Well+Good скачать в хорошем качестве

8 Minute Head, Neck, and Shoulder Stretching Routine | Good Moves | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   If you're feeling tightness or tension in your head, neck, and shoulders (and really, who isn't these days?) this neck stretch routine will loosen everything up. Sky Ting's Chloe and Krissy share a super quick upper body reset that you can do between meetings, before you start your day, or any time you feel the tension creeping in. Moves listed below! #neckstretches #shoulderstretches #wellandgood Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: https://www.skyting.com/tv 8 Minute Head, Neck, and Shoulder Stretch + Reset 1. Neck pull - Right 2. Neck circle - Right 3. Neck pull - Left 4. Neck circle - Left 5. Chest opener 6. Forward neck pull 7. Shoulder flossing - Right 8. Shoulder flossing - Left 9. Eagle wrap circle - Right 10. Eagle wrap circle - Left 11. Secret prayer with deep breaths Check out Sky Ting Yoga on Instagram:   / skyting   Subscribe to Well+Good’s channel for more stretching and fitness videos:    / wellandgood   Want more yoga? Check out these flows: Yoga stretches for flexibility:    • Yoga Stretches For Flexibility | Good Move...   Yoga for glute strength:    • Yoga For Glute Strength | Good Moves | Wel...   Yoga for core strength:    • 11-Minute Yoga Flow For Core Strength | Go...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood