Day in the life + What I eat in a day | Eating Disorder Recovery скачать в хорошем качестве

Day in the life + What I eat in a day | Eating Disorder Recovery

TW: Talk of eating disorders! Note: In no way am I saying that you should eat what I eat! Everybody’s needs are different. You need to do/eat what’s right for YOU and your body :) Follow along for a typical day in the life/what I eat in a day in eating disorder recovery! This is a very realistic what I eat in a day. I struggled with portion control and ate too many ice-cream sandwiches. But that’s okay because I was focused on what’s important: fueling my body in a way that is sustainable. I’m well on my way in my eating disorder recovery journey. Do you need some eating disorder recovery motivation? I hope this helps :) Subscribe to my channel!    / @kristimichelle   Follow me on Instagram:   / kristis_day   Resources: The National Eating Disorders Association (NEDA) helpline 1-800-931-2237 (they also offer click-to-chat messaging) www.nationaleatingdisorders.org #eatingdisorderrecovery I walk through what I eat in a day in eating disorder recovery. I show you what a day in the life eating disorder recovery is like. I’ve fought with anorexia, bulimia, and binge eating for years. This is my journey where I am fighting for anorexia recovery, bulimia recovery, binge eating recovery, and essentially eating disorder recovery. Sometimes I still binge and restrict, and I lack eating disorder recovery motivation, but each day is a new day to take one step closer to recovery. Recovery from an eating disorder is a moment by moment choice. What I eat in a day in recovery is different day by day. I used to have extreme hunger. Now I’m focusing on intuitive eating and mindful eating to recover from my eating disorder. A day in the life of my eating disorder is binging, restricting, or purging. A day in the life of eating disorder recovery is eating when I’m hungry and stopping when I’m full. If you need eating disorder recovery motivation, here it is! Let’s go! Let’s recover from our eating disorders together.