7 Ways Complex Trauma Distorts Your Self-Identity | The Characteristics of Complex Trauma - Part 3 скачать в хорошем качестве

7 Ways Complex Trauma Distorts Your Self-Identity | The Characteristics of Complex Trauma - Part 3

One of the most damaging aspects of Complex Trauma is how it changes a person's self-identity from positive to negative. Tim explores the different characteristics that come from a Shame Identity. ▶ Equip yourself with powerful tools to become a safe person for your children: https://bit.ly/ALIGNWithYourChild ▶ Do you have complex trauma? Take the quiz: https://bit.ly/CPTSD-Quizzes ▶ Unsure where to begin? Reach out to us: https://bit.ly/ReachOut-TimFletcher ▶ Check out articles, resources, courses, and programs on our website: https://bit.ly/TimFletcherCo 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   Your membership supports our mission to change the landscape of complex trauma recovery. ▶ Join our YouTube channel! https://bit.ly/JoinTimFletcher Understand the development of complex trauma in your life, discover how addictions are formed and find healthy ways to cope, or learn how to parent yourself and your child with complex trauma. ▶ Explore ALIGN Self-Study Courses here: https://bit.ly/ALIGNCourses Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. ▶ Explore the LIFT Online Learning Programs here: https://bit.ly/LIFTProgram #selfidentity #masking #shame #peoplepleasing #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma #identity #healing Chapters 00:00 Intro 00:52 Shame 10:26 Wearing Masks or Developing Personas 17:25 People-Pleasing 19:45 Don't Know Who You Are 25:23 Judge Yourself Harshly 32:25 Unhealthy Approach to Gaining Value 40:47 Isolate and Build Walls --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.