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Flu Bomb

🌿 Homemade FLU BOMB | Natural Remedy for Cold & Flu Season I woke up feeling under the weather this morning and realized I was completely out of my Flu Bomb — so today, I’m showing you exactly how to make this powerful natural remedy right at home. This Flu Bomb is packed with antiviral, antibacterial, and immune-boosting ingredients that support your body during cold and flu season. This is a simple, effective herbal remedy that has been used for generations, and every ingredient brings its own healing power. 💛 ✨ WHAT YOU’LL NEED 1 lemon (½ sliced, ½ squeezed) Fresh ginger 10 garlic cloves, peeled ½ red onion, diced 4–5 star anise 10–15 whole cloves Cinnamon Local raw honey Clean quart-size jar Skewer or chopstick 🌿 BENEFITS OF EACH INGREDIENT Red Onion – Rich in quercetin and sulfur compounds that reduce inflammation, loosen mucus, and fight bacteria. Garlic – Contains allicin, a natural antiviral and antibacterial compound. Boosts immune function and helps fight infection. Ginger – Anti-inflammatory, soothing to the throat, eases nausea, opens airways, and supports respiratory health. Lemon – High in vitamin C and antioxidants; supports detoxification and overall immunity. Cloves – Strong antiviral, antibacterial, and antifungal properties. Helps with cough, sore throat, and sinus pressure. Star Anise – Contains shikimic acid, a compound used in antiviral medications. Supports respiratory and immune systems. Cinnamon – Warming spice with antiviral and antibacterial properties; improves circulation and enhances the entire remedy. Local Honey – Soothes sore throat and cough, supports immunity, and helps your body adapt to local allergens. 🍵 HOW TO USE Take 1 teaspoon to 1 tablespoon, 2–3 times per day depending on symptom severity. You can leave the ingredients in the jar or strain after 1–2 weeks — your choice! 🧊 HOW TO STORE • Countertop: up to 6 months • Refrigerator: up to 1 year Honey acts as a natural preservative, keeping this remedy safe and effective long-term. ⚠️ MEDICAL DISCLAIMER This home remedy is shared for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using herbal remedies—especially if you are pregnant, breastfeeding, taking medications, or have underlying health conditions. 🎥 JOIN US FOR MEDICINAL MONDAY! New episodes are coming soon LIVE on YouTube at: ➡️    / cultivatingwithsandra   Make sure you subscribe and turn on Notifications, so you never miss a remedy, herbal tutorial, or natural healing session. 🌱 FOLLOW ME Instagram | Facebook | YouTube @CultivatingWithSandra Grow with me, learn with me, and let’s heal naturally together. GrowEatRepeat 🌿