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In this eye-opening episode, Abel and Abrham Fantu dive deep into the science of dopamine and how it silently affects our ability to stay focused and mentally clear. They break down how the modern world’s dopamine-driven habits—like social media addiction, constant multitasking, and instant gratification—are hijacking our brains. Abel shares practical tips on dopamine detox, rebuilding mental discipline, and how to cultivate deep work habits that sharpen clarity and productivity. Abrham adds personal stories of battling mental fog and regaining focus through mindful routines and habit stacking. If you’re feeling distracted, mentally tired, or lacking clarity in your daily life, this conversation will give you actionable strategies to reset your mind and take back control. 🔗 Watch the Full Episode Here: [Insert Full Podcast Link] 📲 Follow Alive Podcast on Instagram: [Instagram Link] 📩 For Collaborations & Sponsorships: [Contact Email] 👉 Hit Subscribe, leave a Comment about your biggest dopamine trigger, and share this video with a friend who needs this clarity boost!