The Science of Stress Resets: Dr. Jenny Taitz’s Expert Advice for a Balanced Life скачать в хорошем качестве

The Science of Stress Resets: Dr. Jenny Taitz’s Expert Advice for a Balanced Life

https://passionstruck.com/passion-str... - Order a copy of my new book, ”Passion Struck,” today! Picked by the Next Big Idea Club as a must-read for 2024. The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- In this episode of the Passion Struck Podcast, host John R. Miles sits down with Dr. Jenny Taitz to explore her groundbreaking book, "Stress Resets: How to Soothe Your Body and Mind in Minutes". Dr. Taitz, a renowned clinical psychologist and author, shares invaluable insights into managing stress, overcoming anxiety, and achieving mental clarity. Dive deep into practical techniques that can help you transform stress into strength, find balance in your daily life, and enhance your emotional well-being. Discover how to implement stress resets in various aspects of your life, from handling daily pressures to navigating major life changes. Dr. Taitz discusses evidence-based strategies, including mindfulness, cognitive behavioral therapy, and innovative tools to break free from the cycle of stress and rumination. Whether you're dealing with chronic stress or looking for ways to stay grounded in a busy world, this episode is packed with actionable advice and inspirational guidance. Learn how to reclaim your peace of mind and build resilience with expert advice from one of the leading voices in psychology. Don't miss out on this opportunity to gain life-changing insights and start your journey towards a more balanced, stress-free life. Thank You to Our Sponsors: Claritin: https://www.claritin.com: Fast and powerful relief is just a quick trip away Ask for Claritin-D at your local pharmacy counter. You don’t even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear. --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Our Patreon Page:   / passionstruck  . Time stamps 0:00 Introducing Passion Struck Podcast 4:57 Normalizing stress: It's not in our heads 17:30 The ARC model for managing emotions 27:33 Ways to avoid rumination 33:42 How to win to Anxiety 37:31 The role that problems play in our lives 40:02 The "Irony" in a book about Stress Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   #passionstruck #johnrmiles #intentionalliving