Hormone Truths Every Woman Needs to Know | Cycle, Stress, and Overall Health скачать в хорошем качестве

Hormone Truths Every Woman Needs to Know | Cycle, Stress, and Overall Health

Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down how your hormones shift across your 20s, 30s, 40s, and beyond, and what you can actually do in each decade to protect your fertility, brain, bones, and long‑term health. Instead of reacting only when there’s a problem, this episode helps you use your cycle, symptoms, and lifestyle as data so you can make informed decisions at every stage. Key Topics: 1. Foundations in Your 20s Why your 20s are the ideal decade to quietly build “future you” health How birth control can mask your natural cycle patterns Simple ways to start understanding your cycle and ovulation (without obsessing) 2. Protecting Fertility in Your 30s What actually changes with egg number and egg quality in this decade Why “wait until you’ve been trying for a year” is often outdated advice How to think about ovarian reserve testing and when it’s worth asking for it 3. Navigating Perimenopause in Your 40s How subtle cycle shifts can be early signs of dwindling egg supply The difference between “regular” cycles and normal for you Using muscle, nutrition, and sleep to buffer bone loss, brain fog, and weight changes 4. Menopause, Hormones & Longevity in Your 50s and Beyond What menopause medically means and why the transition is so individual- How estrogen and progesterone relate to brain health, bones, and sex A framework for thinking about hormone therapy (and fear‑based messaging) Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠⁠@nataliecrawfordmd⁠,⁠⁠⁠⁠ check out Natalie’s YouTube channel ⁠Natalie Crawford MD⁠⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠⁠Fora Fertility⁠. ⁠Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at ⁠http://learnatpinnacle.com⁠ ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. She is the author of The Fertility Formula, on presale now! COME SAY HI!!! Blog: nataliecrawfordmd.com Instagram: https://www.instagram.com/nataliecraw... TikTok:   / nataliecrawfordmd   Twitter: https://twitter.com/ncrawfordmd?lang=en Facebook:   / nataliecrawfordmd   Email: hello@nataliecrawfordmd.com THE FERTILITY FORMULA: Pre-order now! https://www.nataliecrawfordmd.com/book FORA FERTILITY: forafertilityaustin.com 715 W 34th Street, Austin, TX 78705 To become a patient: email info@forafertilityaustin.com or call 512-956-5006 Listen to the AS A WOMAN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/12IYOLH... ---------- #fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.