Max's full M.E/CFS recovery story скачать в хорошем качестве

Max's full M.E/CFS recovery story

From Bedbound to Thriving – Max’s Chronic Fatigue Recovery Story Max Malikov went from military training, university, and athletic high performance… to completely burnt out, bedbound, and misunderstood. In this powerful conversation, Max shares his raw and inspiring journey through chronic fatigue syndrome (CFS)—from feeling hopeless and dismissed by doctors to finally finding the tools, support, and mindset shifts that helped him rebuild his life. We talk about: • Living with fatigue, brain fog, and anxiety • Navigating misdiagnoses and the medical system • Letting go of people pleasing and perfectionism • Rebuilding strength with baseline, micro-movement, and self-trust • What helped Max move from survival to a thriving, full life This episode is filled with practical wisdom, emotional truth, and hope for anyone struggling with chronic fatigue, long COVID, ME/CFS, or post-viral illness. Timestamps: 0:00 – From healthy to bedbound 0:51 – I feel great now 0:58 – Intro: Meet Max Malikov 1:36 – Max’s story: Military, uni, illness 2:42 – Stanford lab rat experience 4:01 – Living with CFS symptoms 5:49 – I felt like a vegetable 6:53 – Listening to your body 7:18 – Finding real support 9:00 – Finally being understood 11:01 – Is this my fate 13:07 – Power of the baseline 13:42 – Letting go of people pleasing 15:00 – Self-care vs selfishness 16:47 – Learning to say no 18:10 – Losing body wisdom 20:25 – The need to slow down 21:09 – Type A trap needing it all 23:14 – Shift start with one thing 25:08 – Advice for the overwhelmed 26:43 – The fast way is the slow way 27:45 – Letting go of time pressure 27:54 – Rebuilding strength slowly 29:05 – Stretching and small wins 33:13 – Micro strength not overdoing it 34:00 – Life now strong and thriving 35:52 – It gave me my life back 40:30 – Tip slow is good 41:54 – Is it worth it Max’s take 43:22 – Don’t lose hope 44:57 – Final thoughts and gratitude 👉 Watch until the end for Max’s message of hope to anyone still struggling. Let us know your biggest takeaway in the comments 💬 Here are 4 ways we can help: 1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub   2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr... 3. Get our free most popular recovery trainings: Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form