What part does nutrition play in fatigue? скачать в хорошем качестве

What part does nutrition play in fatigue?

Is your nutrition making you ill? Find out the role nutrition plays in fatigue-related conditions. In today’s video Martina Cowen, our nutrition expert at the OHC, discusses the role nutrition plays in your fatigue health. Martina explores all the elements your food needs to contain, such as the differences between macro and micro nutrients, and how to better support your energy metabolism. Find out how the body functions and how to provide it with the nutrients to perform at its best. 💡 Learn more about the role of nutrition in fatigue-related conditions here: https://bit.ly/3RH1LAA 📬 Receive your FREE info pack here: https://bit.ly/3zV9KCQ 👇🏽 Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments! ————————————————————————— ⌛ Chapters 0:00 - Introduction to the role of nutrition 0:30 - How our body functions 1:15 - Macronutrients 1:40 - Fats 1:56 - Carbohydrates 2:15 - Proteins 3:05 - Micronutrients 3:43 - Find out more ————————————————————————— 🔗 Stay connected! Facebook:   / optimumhealthclinic   Instagram:   / theoptimumhealthclinic   Website: https://www.theoptimumhealthclinic.com 💆🏼‍♀️ Learn about our Psychology approach: https://www.theoptimumhealthclinic.co... 🍉 Learn about our Nutrition approach: https://www.theoptimumhealthclinic.co... #optimumhealthclinic #chronicfatigue #therapy