Rewire Your ADHD Brain in 30 Days скачать в хорошем качестве

Rewire Your ADHD Brain in 30 Days

💪 Business Owners, professionals, & leaders: Get the body, health, & energy to match your professional success in the next 90 days: https://www.adhdwithlee.com?el=yt | Episode 21 - Gratitude, ADHD & Rewiring Your Brain – The Truth About How Your Thoughts Control Your Emotions (And why practicing gratitude daily can literally change your life) Most people are walking around thinking they’re “an anxious person” or “a stressed person” — but the truth is… that’s just programming. In today’s powerful ADHD-focused episode of Reprogram Your Mind, Lee breaks down the exact mechanism of how your thoughts affect your emotions, your hormones, your physical body — and ultimately your identity. This one’s about the neuroscience of gratitude — and why rewiring your thought patterns is the key to changing how you feel every single day. Lee explains how negative thoughts trigger cortisol and adrenaline… while intentional thoughts of gratitude trigger dopamine, serotonin, and oxytocin — the happiness and love chemicals. And the wildest part? You can learn to control these chemicals on command just by changing your thoughts. You’ll learn: Why thoughts are commands to the body (and how the body always obeys) How to interrupt negative loops and shift into powerful emotional states Why people with ADHD experience more extreme highs and lows — and what to do about it How daily gratitude journaling changes your neurochemistry, your focus, and your energy Why identity is formed through repetition — and how to reprogram yours starting today 🧠 “Your thoughts are the command. Your body obeys with emotion.” This episode is especially important for anyone with ADHD, overthinking patterns, stress, anxiety, or depression — because when your brain moves fast, you must learn how to slow it down with intention. Lee shares practical strategies using his daily planner questions, visualisation rituals, and mindset hacks that anyone can implement right away to start feeling better, calmer, and more in control. 💬 DM “ADHD” to @leefreemanadhd on Instagram for 1:1 support or to join the Mindset Mastery membership 📲 Please subscribe, share, and rate the podcast to help more people reprogram their minds 🎧 Now available on YouTube, Spotify & all major platforms