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Did you know that some common nuts could quietly sabotage your testosterone levels, fuel inflammation, and aggravate prostate issues — especially after age 60? In this evidence-based consultation, Dr. Rena Malik breaks down which 4 nuts men over 60 should rethink, and which 4 nuts to prioritize instead. You’ll learn how everyday snacks affect your hormonal balance, prostate health, and vitality — and how to make simple, powerful dietary shifts for long-term energy and confidence. If you’ve been feeling confused by conflicting health advice, this video will give you grounded, clinical clarity — not fear or hype. You deserve to feel informed, not overwhelmed. 🔔 Subscribe for shame-free, evidence-based men’s health content. ⏱️ Timestamps with Emojis: 00:00 – Introduction: Why Nuts Matter After 60 🌰 02:25 – What’s Changing in Your Body at This Age 🧬 04:11 – The Hidden Estrogenic Effect of Certain Nuts ⚖️ 07:08 – Nut #1 to Avoid: Peanuts 🛑 09:12 – Nut #2 to Avoid: Cashews 🚫 10:43 – Nut #3 to Avoid: Pine Nuts 🧯 12:02 – Nut #4 to Avoid: Processed Mixed Nuts 🧂 13:29 – The 4 Nuts That Boost Testosterone 💪 13:52 – Brazil Nuts: Selenium for Hormones ⚙️ 15:01 – Pumpkin Seeds: Zinc for Prostate Health 🏆 16:10 – Walnuts: Anti-Inflammatory Allies 🧠 17:22 – Macadamias: Clean Fats for Testosterone 🔥 18:49 – How to Portion, Prepare, and Pair Nuts 🍽️ 20:30 – Daily Habits That Make a Difference 📆 21:24 – Final Thoughts: Nourish, Don’t Sabotage ❤️ testosterone foods, nuts and testosterone, prostate health, nuts for men, foods for men over 60, healthy snacks for men, brazil nuts benefits, pumpkin seeds testosterone, walnut health, macadamia nuts testosterone, avoid peanuts, cashews and hormones, best nuts for libido, zinc and testosterone, selenium prostate, men’s health diet, aging and hormones, natural ways to boost testosterone, Dr. Rena Malik, hormone balance #MensHealth #ProstateHealth #TestosteroneBoost #NutsToAvoid #HealthyAging #NaturalHormones #Selenium #ZincForMen #DrRenaMalik #MensVitality #HormoneHealth #Over60Health #MaleWellness #LibidoSupport #AntiInflammatoryFoods #NutritionTips #EatForEnergy #NutsAndHormones #HolisticUrology #EvidenceBasedWellness ⚠️ Disclaimer: This video is for educational purposes only and does not constitute personal medical advice. Always consult your physician or a licensed healthcare provider before making any dietary or lifestyle changes. The information is based on current research and clinical guidelines but may not apply to every individual.