How Tyler Lost 25lbs | A Fat Loss Journey скачать в хорошем качестве

How Tyler Lost 25lbs | A Fat Loss Journey

Join Train 2 Change: https://coach.everfit.io/package/CT31... In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss. Follow Tyler ______________________________________________________________________ Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/RX55... Instagram:   / tylerwoodward_fit   Twitter/X: https://x.com/Tyler_woodward_ Youtube: ‪@recommendeddailyvalue‬ Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube:    / @strongsistas   ⭐ Spotify: https://open.spotify.com/show/3NTIxm2... ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast... ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/news... 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/wai... {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram:   / strong.sistas   ➡️ X:   / strong_sistas   ➡️TIKTOK: https://www.tiktok.com/@strong.sistas... ➡️ LINKEDIN:   / strong-sisters-103331317   ➡️FACEBOOK: https://www.facebook.com/profile.php?... ➡️ THREADS: https://www.threads.net/@strong.sista... ____________________________________________________ Timestamps: 00:00 Tyler's Background 02:58 How Tyler Approached His Fat Loss Phase 06:03 The Pro-Metabolic Approach to Nutrition 08:48 Tracking Progress and Adjusting Diets 12:08 Tyler's Fat Loss Phase: Strategies and Experiences 17:55 Maintaining Activity Levels During a Cut 20:55 Final Thoughts on Sustainable Fat Loss 25:17 Fat Loss Phases: Duration and Strategies 27:28 Understanding Maintenance Calories 29:41 The Importance of Tracking Calories 31:34 Post-Diet Strategies for Success 37:37 Building Muscle during Fat Loss 42:30 Setting Future Goals for Performance 48:00 Cardio For Fat Loss 53:20 Finding The Right Dose