The Physical Demands of Ocean Rowing | Endurance, Adaptation, and the Body | NOMAN Academy S3 - Ep.1 скачать в хорошем качестве

The Physical Demands of Ocean Rowing | Endurance, Adaptation, and the Body | NOMAN Academy S3 - Ep.1

Ocean rowing places unique physical demands on the body. Long hours at the oars, repetitive movement, and limited recovery shape how shape how rowers experience life at sea. In episode 1 of NOMAN Academy Season 3, Race Director Chris Martin explains the physical realities of ocean rowing, including how the body responds to sustained rowing, fatigue management, and the importance of training and physical preparation before the taking on the row. This video helps future ocean rowers understand the physical realities of life at sea and what it takes for the body to keep functioning during a short or long-distance ocean rowing challenge. You can find out more about NOMAN Ocean Rowing Races following the link below www.nomancampaign.org