Why You’re Addicted to Planning (But Never Starting) скачать в хорошем качестве

Why You’re Addicted to Planning (But Never Starting)

re you addicted to the act of planning but struggle to actually take the first step? If you have dozens of "to-do" lists but never start, you are likely caught in the "One Day" Trap. In this video, we dive into the science of temporal self-displacement, exploring how your brain separates your "future self" from your "present self". This mental disconnect is the primary cause of the intention-action gap, where the goals you set today are left for a version of yourself that feels like a complete stranger. Discover why your brain is wired for delay and how to finally break the cycle of infinite planning. In this video, you will learn: • The science behind the "One Day" Trap. • Why your brain treats your future and present selves as different people. • How to bridge the intention-action gap to move from planning to doing. To understand this better, imagine your brain is like a restaurant: your "present self" is the customer who keeps ordering more and more complicated dishes, but your "future self" is the lone chef who eventually walks into the kitchen to find a mountain of orders they never agreed to cook. #OneDayTrap #TemporalSelfDisplacement #IntentionActionGap #FutureSelf #AddictedToPlanning #BrainScience #PsychologyOfProcrastination #ToDoList