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Hello, dancers! Welcome to a short tutorial to expand your upper body isolation repertoire. This is aimed at an intermediate level dancer, but will be accessible for beginners, and possibly even have a new idea or two for more advanced dancers. Try these out and let me know which ones are new to you, and which one was your favorite! If you have any questions, as always, leave a comment and I will answer as best as I can! Dance with me LIVE from anywhere! Join my online classes here: https://northwestbellydance.com/classes/ Hello, dancers! Welcome back! In this tutorial, we are going to discuss some important ways to improve range of motion and gateway posture and alignment to unlock your MAXIMUM potential for mayas (or vertical figure eight)! Connect with me! nefabitbellydance.com facebook.com/nefabitbellydance/ instagram.com/nefabit/ JOIN MY STUDENT DISCUSSION GROUP / 14035. . WORKSHOPS nefabitbellydance.com/workshops About me . . . A second-generation dancer, Nefabit has spent her life under the tutelage of her mother, Delilah Ra. Growing up in a professional company that she went on to direct herself has given Nefabit years of experience to pass on to her students. Nefabit has over 22 years of dance study, with 10 years of professional performance and teaching experience. She has studied many forms of dance, including ballet, jazz, hula, Tahitian, Irish step, flamenco, Bollywood, musical theater and modern dance, but bellydance has always been her greatest passion. She has, and continues to study the many styles of bellydance extensively, from classical Egyptian, American cabaret, Turkish orientale, tribal fusion, and folkloric styles such as Khaleegi and Raks Assaya. She finds happiness in sharing her love to as many people as possible.