How to Build Self-Worth (Even If You've Struggled With it Your Whole Life) - Terri Cole скачать в хорошем качестве

How to Build Self-Worth (Even If You've Struggled With it Your Whole Life) - Terri Cole

Do you undervalue your accomplishments? Do you brush off compliments about your work? Do you use self-effacing humor to put yourself down before anyone else can? If you answered “yes,” let me ask you this: How do you feel about your own worthiness? From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness. I cover why many of us feel unworthy, my own experience with worthiness, and how you can begin to feel more worthy in your life, because you deserve it. Download the guide for this episode here: https://www.terricole.com/how-to-buil... Interested in joining my Flourish mastermind? Check it out here: https://terricole.com/flourish Time Stamps 0:00 - Intro 2:13 - What is self-worth? 3:34 - Why do we feel unworthy? 6:27 - Signs of low self-worth 11:23 - Self-worth contingent on others 15:57 - Steps to increase your self-worth If You Enjoyed This, Watch These Videos    • Raise Your Self-Esteem with Better Boundar...   - Raise Your Self-Esteem with Better Boundaries    • 5 Powerful Self Love Practices For When Yo...   - 5 Powerful Self Love Practices For When You Feel Unworthy    • Less Self Abandonment More Self Love NOW -...   - Less Self Abandonment More Self Love NOW    • 5 Steps to Curate More Self-Love In Your L...   - 5 Steps to Curate More Self-Love In Your Life About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #selfworth #selfworthjourney #selfconfidence