6 SUPPLEMENTS every woman with LIPEDEMA needs! скачать в хорошем качестве

6 SUPPLEMENTS every woman with LIPEDEMA needs!

In this video, I share the essential supplements that can significantly support lipedema management, all grounded in scientific research and my clinical experience. I explain why adequate protein intake is crucial for building and maintaining muscle mass, which helps with weight management and pain reduction in lipedema. You’ll learn how oral collagen supplements can improve skin elasticity, joint health, and reduce bruising—key concerns for many lipedema patients. I also discuss the benefits of creatine for muscle strength, energy, and healthy aging, and why vitamin D (ideally paired with vitamin K2) is vital for its anti-inflammatory effects and overall health. Plus, I cover the importance of omega-3-rich fish oil or cod liver oil for fighting inflammation, and highlight the powerful anti-inflammatory properties of curcumin and ginger. Whether you’re newly diagnosed or looking to optimize your lipedema management, these supplements can be a valuable part of your daily routine. Hello, I’m Dr. Markelov, expert lipedema surgeon, Lipedema specialist, and double board certified plastic surgeon specializing in lipedema. 🔗 SOCIALS + WEBSITE Website - https://www.markelovmd.com/ Instagram -   / markelovmd   Facebook -   / markelovmd   0:00 Intro 0:13 Supplement 1: Protein 1:23 Supplement 2: Collagen 2:13 Supplement 3: Creatine 2:52 Supplement 4: Vitamin D (with K2) 3:55 Supplement 5: Fish oil or Cod liver oil 4:27 Supplement 6: Curcumin and Ginger