ನಕಾರಾತ್ಮಕ ಆಲೋಚನೆಗಳಿಂದ ಹೊರಬರೋ ಸರಳ ಮಾರ್ಗ..! | Positive Life | Sowjanya Vasista | AYUSH TV скачать в хорошем качестве

ನಕಾರಾತ್ಮಕ ಆಲೋಚನೆಗಳಿಂದ ಹೊರಬರೋ ಸರಳ ಮಾರ್ಗ..! | Positive Life | Sowjanya Vasista | AYUSH TV

ANXIETY ನಿಮಗೆ ಮೌನವಾಗಿ ಕಾಡ್ತಿದೆಯಾ? 😟 | How to come out of Anxiety Naturally – Ayush TV For Consultation, Contact: Dr Sowjanya Vasista - 9611448666 #AyushTV #AnxietyRelief #MentalWellness #StressFreeLiving #NaturalHealing #HealthyLifestyle #MindCare #GroundingTechnique #Overthinking #PositiveMind #WellnessKannada #MentalPeace #PreventiveHealthcare #EmotionalHealth #SelfHealing Overthinking, fear, negative thoughts… mind ಗೆ peace ಸಿಗ್ತಿಲ್ಲ ಅನ್ಸ್ತಿದೆಯಾ? Anxiety is common, but living with it silently isn’t healthy. ಈ Ayush TV videoನಲ್ಲಿ, anxiety ಏನು, ಅದು ಯಾಕೆ ಬರುತ್ತೆ, ಮತ್ತು natural & practical ways ಮೂಲಕ ಅದರಿಂದ ಹೇಗೆ ಹೊರಬರಬಹುದು ಅನ್ನೋದನ್ನ ಸ್ಪಷ್ಟವಾಗಿ ವಿವರಿಸ್ತೇವೆ. ಈ ವಿಡಿಯೋದಲ್ಲಿ ನೀವು ತಿಳಿಯೋದು 👇 ✔️ Anxiety ಇಂದ ಆಚೆ ಬರೋದು ಹೇಗೆ ಗೊತ್ತಾ..? simple steps you can start today ✔️ ನಕಾರಾತ್ಮಕ ಆಲೋಚನೆಗಳಿಂದ ಆಚೆ ಬರೋದು ಹೇಗೆ – mind training techniques ✔️ ನಾವು ಇಷ್ಟ ಪಡೋರನ್ನ ಕಳ್ಕೋತೀವಿ ಅನ್ನೋ ಭಯ ಯಾಕೆ ಬರುತ್ತೆ? emotional clarity ✔️ Grounding technique ಅನ್ನು ಫಾಲೋ ಮಾಡಿ – present momentಗೆ ಮರಳುವ ಸರಳ ವಿಧಾನ At Ayush TV, we focus on mental wellness, natural healing, balanced lifestyle, and preventive healthcare. This video encourages healthy daily habits, mindful breathing, body awareness, and emotional strength – without fear or stigma. 👉 Small daily practices can calm your nervous system 👉 Mind care is as important as body care 🌿 If you are interested in mental health awareness, stress-free living, natural healing, yoga, and healthy lifestyle, this video is for you. 👍 Like the video 💬 Share with someone who needs support 🔔 Subscribe to Ayush TV for more trusted wellness & lifestyle guidance. Where All Is AYUSH TV Available? | Channel Numbers & Platforms AYUSH TV is India’s first dedicated health and wellness television channel, committed to spreading awareness and education on Ayurveda, Yoga, Naturopathy, Siddha, Unani, Homeopathy, Psychology, Nutrition, Fitness, and holistic living. Our mission is to make authentic, evidence-based AYUSH knowledge accessible to every household and promote preventive healthcare and overall well-being. Watch AYUSH TV on TV (DTH & Cable): • Tata Play (Tata Sky): Channel 1650 • Airtel Digital TV: Channel 968 • Dish TV: Channel 687 • Videocon d2h: Channel 687 • Sun Direct: Channel 488 • Cable Networks: Available across Karnataka and other regions (Channel number may vary by local cable operator) Watch AYUSH TV Online & OTT Platforms: • JioTV – Live TV • YuppTV – Web & Smart TVs • Filmyfun – OTT platform • Official Website – Live streaming Stay connected with AYUSH TV for expert-led programs, guided meditation, yoga sessions, mental health awareness, women’s health content, and holistic lifestyle guidance. For any queries, collaborations, or program-related information, visit our website: https://www.ayushtv.com/contact.html Watch. Learn. Heal. Live Better. #AyushTV #HealthChannel #Ayurveda #Yoga #MentalHealth #AYUSH #HolisticHealth #IndianWellness