Waking Up Tired After 60 — Even After 8 Hours? скачать в хорошем качестве

Waking Up Tired After 60 — Even After 8 Hours?

After 60, your sleep becomes lighter and more fragmented — even if you're getting enough hours in bed. Deep sleep drops, middle-of-the-night wake-ups increase, and your internal clock shifts earlier. In this video, you’ll learn: • Why waking up tired after 60 has little to do with total hours slept • How circadian rhythm changes affect your energy • Why 3AM wake-ups are connected to daytime fatigue • Two simple rhythm corrections that improve sleep quality • A practical 5-day reset to stabilize your energy If you’ve been wondering why you can’t feel rested after sleeping 7 or 8 hours, this will explain what’s really happening — and what you can do about it. --------------------------------------------------------------------------------------------------------------------------- 🔔 Subscribe for more evidence-based nutrition and aging tips. --------------------------------------------------------------------------------------------------------------------------- 📽️ Waking Up at 3AM After 60? Not What You Think -    • Waking Up at 3AM After 60? Stop Doing This   🎞️ After 60 and Sleep -    • After 60 - Sleep