20 Min. Low Intensity & Low Impact Mobility Workout | Full Body Circuit Training | DAY 12 скачать в хорошем качестве

20 Min. Low Intensity & Low Impact Mobility Workout | Full Body Circuit Training | DAY 12

🤸🏼♀️ Day 12 of our „own every rep“ challenge is a low impact / low intensity mobility circuit training. 🔧 equipment (optional): band, blanket #fullbodymobility #owneveryrep #mobilityworkout #mobilitytraining As always: modifications are available & shown on screen for more difficult exercises. All circuits build upon each other — they start off with ease and increase in difficulty as you go. Always remember: owning every rep means to value quality over quantity. This is not about pace, but about giving every rep your full attention ❤️🔥. Workout: 00:00 intro 00:10 movement prep | 45s on, 15s off | 2 rounds 06:15 primary circuit | 40s on, 15s off | 2 rounds 11:50 secondary circuit | 40s on, 15s off | 2 rounds 17:25 decompression | 45s on, 15s off | 1 round Hey Team 👋🏼. Ready for Day 12 of our #OER challenge? Here’s a mobility circuit training that’s a bit more on the flow, controlled side of things. Perfect if you’re sore or just want to get some gentle movement in! See you on the mat! 🤸🏼♀️ Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Daya by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music Daya by Lane 8 License ID: MjPveg5mBwz https://lickd.lnk.to/DlIS6dID!julia.r... Atlas by Lane 8 License ID: 7d15qD5M1Nx https://lickd.lnk.to/id3JaSID!julia.r... Bluebird by Lane 8,Anderholm License ID: 4rzLyDM1mP0 https://lickd.lnk.to/9Pd34eID!julia.r...