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Evening Habits That Destroy Your Sleep

In this video, we explore common evening habits that silently destroy your sleep quality without you realizing it. Many people struggle with poor sleep, low energy, mood swings, and lack of focus — and the cause is often what they do before bed. You’ll learn: Why using your phone at night affects your brain How late-night eating impacts digestion and sleep The hidden effects of caffeine and screen light Simple habits that can instantly improve your rest Fixing just two or three of these habits can completely transform your energy, productivity, and mental health. Good sleep is not laziness. Good sleep is not a weakness. Good sleep is the foundation of a healthy life. Subscribe to Calm Facts for more calm, educational content on health, wellness, and personal growth. Take care of your sleep, and your sleep will take care of you. Important Pinned Comment (Top Comment) 📌 Important Note: This video is for educational purposes only and does not replace professional medical advice. Small changes in your evening routine can create powerful improvements in your sleep, mood, and daily performance. If this video helped you, please like, share, and subscribe to Calm Facts for more calm wellness content every week. Sleep better. Live better. #bettersleep #healthfacts #wellness #calmfacts #mentalhealthawareness #productivity #healthyhabits