Ep12 Grapes vs Blood Sugar | Real Diabetic food Test 🍇 скачать в хорошем качестве

Ep12 Grapes vs Blood Sugar | Real Diabetic food Test 🍇

What happens to your blood sugar when you eat grapes on an empty stomach? As a real Type 2 diabetic, I test popular fruits and foods to see their impact on blood glucose using a Continuous Glucose Monitor (CGM). Today’s test: Grapes vs Blood Sugar! ⸻ [VIDEO DETAILS + NUTRITION FACTS] 📊 Nutrition Facts for 1 Cup Grapes (100 g): • Carbs: 18 g • Sugar: 15 g • Fiber: 1 g • Protein: 1 g • Calories: 69 ✅ Before Eating: 94 mg/dL ✅ After 1 Hour: 148 mg/dL (Spike of 54 points!) Reason: Grapes are naturally high in sugars like glucose and fructose, and they digest quickly. This can cause a fast rise in blood sugar—especially when eaten alone on an empty stomach. ⸻ If you’re diabetic, which fruit spikes YOUR blood sugar the most? Comment below! 👇 ✅ Like this video if you found it helpful ✅ Subscribe for more real-life diabetes tests, tips, and healthy living ideas! ⸻ [DISCLAIMER] I’m not a doctor. This is my personal experience as a Type 2 diabetic. Please consult your healthcare provider for medical advice. ⸻ #Diabetes #BloodSugar #DiabeticDiet #DiabeticFriendly #CGM #FruitTest #HealthTips #DiabetesManagement #Type2Diabetes #HealthyLiving