15 minute easy stiff spine yoga exercises скачать в хорошем качестве

15 minute easy stiff spine yoga exercises

15 minute Easy Stiff Spine Yoga Exercises. If you're over 50 and feeling a bit stiff around your spine and hips then practice along with me in this easy to follow and relaxing video. I made this video because I felt a bit stiff that day and rather than just doing the exercises on my own I thought I may as well whack the camera on me and bang out a you-tube vid while I'm at it. Helping myself to feel loose as well as helping you at the same time. The older you are the more you need it. Motion is lotion. Movement is medicine. Enjoy the feeling. Younger, freer and happier! Enjoy Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Get your FREE eBook now~~~ Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age. ▶︎ https://www.essentialyoga.com.au/esse... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ Exercises for stiff hips :    • exercises for stiff hips   ▶︎ 20 Minute Easy Yoga for Stiff people and Beginners Over 50 - Whole Body Stretch :    • 20 minute easy yoga for stiff people and b...   ▶︎ 8 easy exercises to straighten spine :    • 8 easy exercises to straighten spine   ~~~Watch the Playlist~~~ ▶︎ Yoga for flexibility and relaxation:    • Yoga for Flexibility   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #yogaforthespine #stiffhipandspineexercises #yogawithjackie #easyyogaexercises #YogaForaStiffSpine